HYROX Zone
Step into the ultimate high-intensity experience with our HYROX Zone class! This session is all about cranking up those numbers and mastering the key functional movements that HYROX is known for—from running and erg work to all the essential stations. Expect a real buzz in the air as you’re coached by top-level trainers who will push you to your limits and keep you on top of your game.
Strength Zone
Welcome to the Strength Zone, where we blend the best of strength-based training with that hybrid edge. This class is perfect for building solid strength foundations that support your HYROX goals and beyond. Expect a mix of dumbbell and barbell work, designed to challenge you and keep things versatile. With top-level coaches leading the way, you’ll lift, learn, and grow stronger every session—all while enjoying a great community atmosphere.
Engine Zone
Welcome to the Engine Zone, where we dial up your aerobic capacity and build a powerhouse endurance engine. This class is all about hitting those high numbers while working through different zones—from threshold training to sustained aerobic efforts. Using a mix of ergs, curved treadmills, and even some outdoor running, you’ll find the perfect blend of challenge and variety. And of course, just like all our classes, you’ll be guided by top-level coaches in a great atmosphere that keeps you motivated every step of the way.
Saturday Send
90 Mins
HYROX
Strength
Endurance
Gear up for our flagship class of the week—Saturday SEND! This 90-minute powerhouse session is where you get a taste of everything: HYROX elements, strength training, and engine work all rolled into one epic class. Think of it as the ultimate weekly test and celebration of your fitness, with top-level coaching and a fantastic atmosphere to keep you motivated. If you’re looking for that one big class to cap off your week, Saturday SEND is the place to be!
Run Zone
60 Mins
Cardiovascular Endurance
Welcome to Run Zone, our dedicated running club session designed for runners of all levels. Whether you’re training for a race or just enjoy a good run with a friendly community, this is your zone to build endurance and refine your technique. Expect great coaching, varied running workouts, and plenty of motivation. Plus, we wrap up each session with a coffee, so you can cool down, chat, and enjoy a little post-run treat together
Sunday Service
90 Mins
HYROX
Strength
Endurance
Join our Sunday Service for a perfect blend of teamwork and all-around fitness. In this 90-minute session, you’ll team up in small groups for mini-competitions and a variety of fitness challenges. It’s a fantastic way to mix all elements of your training—HYROX, strength, endurance, and more—into one fun and motivating class. With top-notch coaching and a supportive atmosphere, you’ll finish your week on a high note and head into your rest day feeling accomplished.
